THE BOTTLER

You try to keep your cool. You really do.
But at a certain point, it all boils over.
And suddenly, you’re slamming cabinets, snapping at your partner, or crying in the car and thinking,
“I can’t do this anymore.”

Here’s what’s really going on:

You bottle it up.
You push through.
You tell yourself, “It’s fine, I can handle it.”

Until you can’t.

You’re not explosive because you’re dramatic or unstable.
You’re explosive because you’ve been holding too much for too long.

The real problem?
No one sees how much you’re carrying — they only notice when you lose it.
And then you feel like the problem.

What you actually need:

✔️ Space to feel your feelings before they detonate
✔️ Boundaries that protect your energy before you’re depleted
✔️ Tools to express frustration without the guilt-spiral after

You don’t need to stop caring.
You just need to stop pretending you’re fine when you’re clearly not.

When you shift this pattern:

• You stop stuffing it down until it explodes

• You start expressing yourself earlier, with more calm and way less clean-up

• You feel less like a ticking time bomb and more like a human being

Want help shifting out of this pattern?

You’re not too much.
You’re just tired of pretending everything is okay until it’s definitely not.

I’m creating a low-cost, no-BS tool to help you break the resentment cycle - before it takes you (or your relationships) down with it.

It’s made for people like you: people who feel everything, who care deeply, and who are done being the one who loses it because no one else steps up.

Keep an eye on your inbox. You’ll be the first to know when it’s ready.

Until then, I’ll keep sending you insights, tools, and real talk to help you stay grounded, clear, and way less ragey.